miss jelly tot
CWP Consultant
Help! I have a meal out Saturday with the family and have already phoned the pub and asked what they do.
They were happy to do a cheese salad. Now it takes quite a bit to throw me out of ketosis but what bits of the salad should I be safe with and what to avoid? I know cheese has zero carbs and I can get away with a little of that (personally) but I cant just eat the lettuce:cry:
They were happy to do a cheese salad. Now it takes quite a bit to throw me out of ketosis but what bits of the salad should I be safe with and what to avoid? I know cheese has zero carbs and I can get away with a little of that (personally) but I cant just eat the lettuce:cry: