I did SE last week to try and get me back on track . . . .and i sts!!:cry: i ate loads of fruit and veg to keep me full and cause u gotta eat 2/3 plate but ive been looking at the sugar content in some fruit and they are really high like grapes 14g(i no they were high but 14g!!) anyway i was wondering if anyone had some suggestions as to the best fruit to eat with the least sugar in as i dont think all this sugar is helping me at all thanks
Whats the best fruit to eat ??
- Thread starter mejulie70
- Start date
determinator
Banned
there are some fruits that are free but not speed or super speed , these are grapes , bananas , , lychees , mango , and a few obscure ones , so these are best eaten in smaller quantities . You want to try and eat superspeed fruits the common ones are -
blackberries , blackcurrants , grapefruit , guava, lemons , limes , melon
, raspberries , strawberries ,
most other fruits are speed
blackberries , blackcurrants , grapefruit , guava, lemons , limes , melon
, raspberries , strawberries , most other fruits are speed
pears are quite high in sugar too it seems the low ones are the tarty berries like raspberrys,blackberries but the are so expensive to eat regularly think im just gunna ave to really cut down on how much fruit im eating so that its not as much sugar intake cause thats the only thing i can put down to me not losing anythin last weekmelon is my favourite.but i like grapes so i buy the kids snack packs, 5 for 1.50 in asda and then i dont overindulge. loving pears at the mo too
determinator
Banned
I eat alot of frozen raspberries , they are loads cheaper than fresh and tescos normally have the packs on offer , 3 for a £5
katty
Silver Member
oh i didn't realise about the pears, i usually just have the 1 a day though, my main fruit is melon really, but you are right, fruit is very expensive, and from when i first started i tend to stick to veggies more or i pop into the shop if i am in town and get reduced ones and eat on the day as a treat with the blackberries and raspberries.
i chop peppers and carrots up and put them in a container and dip them in cottage cheese or philli extra light now instead of lots of fruit, its cheaper and lasts longer. maybe thats something to try
i chop peppers and carrots up and put them in a container and dip them in cottage cheese or philli extra light now instead of lots of fruit, its cheaper and lasts longer. maybe thats something to try
Shrimpy
Gold Member
If you are following the rules, weighing and measuring your Healthy extras, your weight will come off. I eat a mountain of fruit and it has never stopped my losses. SW would not say it was free if it would damage losses- they have spent many years creating the plan and making it effective. Eat the fruit if you want it, olr have some choc within your syns!
determinator
Banned
I eat 4-5 apples a day .. and 5 scan bran ... glad i dont work full time !!!
thats exactly how i am even with all the fruit ive eated my stomach is huge . . .think im gunna explode hahaha . . not a nice thought lol
determinator
Banned
I promise you ladies .. scan bran does the trick
lizzielipps
Back to basics!
lots of sweetcorn is amazing for freeing the most stubbon of movements!! 
sarahandmolly
Gold Member
Regarding the berries, yes fresh berries are so expensive. Have you tried frozen berries, you can get bags of these on offers... like 3 for £5 xxx
