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whats the damage?


I will do this!!!
Ok so i was planning on having a red day an having chicken masala for my dinner, however because of the weather i haven't been shopping so the cupboards are pretty bare! so for lunch iv just had spaghetti bolognese (400g tin) on one slice of white bread with 28g of cheese!!!! i know but i had nothing else :( would it be best to change my day from red to green and only have 113g of chicken for my dinner and have rice? either way what damage have i done? what syns do you think iv had?
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I will do this!!!
Anybody got any ideas? please
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
what brand is the tinned spaghetti bolognese ?
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Ready Meals, Spaghetti bolognese, standard 400g medium
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7½ Syns on Extra Easy
Original 12½ Syns
Green 7½ Syns

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[FONT=Arial, Helvetica, sans-serif]the cheese would be 6 syns if u werent using as a hex[/FONT]

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[FONT=Arial, Helvetica, sans-serif]what kind a bread and i can see if i can get u the syns for it


I will do this!!!
heinz. Just want to know should i change to a green day and have 113g on chicken tonight and loads of sauce and rice?


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I'd definitely go fro EE if I were you and you can have more than 113gms of chicken.
S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
I would have an EE day then you can have chicken and rice
Use cheese as HEX a
Syns 7.5 for spag bol and 3.5 for bread
If you don't want to do that I would do a green day if you haven't used your other HEXb you could have
226g of chicken
even if u had to syn all the stuff u had i would make it about 6 for cheese about the same for bread and 3 for the spaghetti bolognese15 syns thats if u have used all your hex if not u could take off 6 for the cheese


I will do this!!!
to be honest i haven't read up on ee so i dont really understand it. So if i did do ee today how much chicken and rice could i have for dinner? plus i was going to make rice pudding for dessert but i couldn't have that too could i? sorry
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
you just have 1 healthy extra A and 1 B the rest of food thats free on red and green is free on extra easy also syns you take the lower value syns


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
You could have unlimited chicken and unlimited rice for your tea on EE. Try to have lots of veg or salad with it to make 1/3 of your meal.
You could still have rice pudding, either syn the milk or use HEA unless you make it with yogurt which would be free.


I will do this!!!
great thanks guys, thought id ruined my day!

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