whats the damage?

Discussion in 'Slimming World' started by pizzle84, 9 January 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Ok so i was planning on having a red day an having chicken masala for my dinner, however because of the weather i haven't been shopping so the cupboards are pretty bare! so for lunch iv just had spaghetti bolognese (400g tin) on one slice of white bread with 28g of cheese!!!! i know but i had nothing else :( would it be best to change my day from red to green and only have 113g of chicken for my dinner and have rice? either way what damage have i done? what syns do you think iv had?
     
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  3. pizzle84

    pizzle84 I will do this!!!

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    Anybody got any ideas? please
     
  4. ukmonkey2002

    ukmonkey2002 Full Member

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    what brand is the tinned spaghetti bolognese ?
     
  5. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Ready Meals, Spaghetti bolognese, standard 400g medium
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 7½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 7½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif]the cheese would be 6 syns if u werent using as a hex[/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif]what kind a bread and i can see if i can get u the syns for it
    [/FONT]
     
  6. pizzle84

    pizzle84 I will do this!!!

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    heinz. Just want to know should i change to a green day and have 113g on chicken tonight and loads of sauce and rice?
     
  7. evethewitch

    evethewitch Silver Member

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    oh thats even better 9.5 for red and 3 for ee or green
    why not go ee
     
  8. malaika

    malaika Lover of Extra Easy

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    I'd definitely go fro EE if I were you and you can have more than 113gms of chicken.
     
  9. jayne3110

    jayne3110 Gold Member

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    I would have an EE day then you can have chicken and rice
    Use cheese as HEX a
    Syns 7.5 for spag bol and 3.5 for bread
    If you don't want to do that I would do a green day if you haven't used your other HEXb you could have
    226g of chicken
     
  10. evethewitch

    evethewitch Silver Member

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    even if u had to syn all the stuff u had i would make it about 6 for cheese about the same for bread and 3 for the spaghetti bolognese15 syns thats if u have used all your hex if not u could take off 6 for the cheese
     
  11. pizzle84

    pizzle84 I will do this!!!

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    to be honest i haven't read up on ee so i dont really understand it. So if i did do ee today how much chicken and rice could i have for dinner? plus i was going to make rice pudding for dessert but i couldn't have that too could i? sorry
     
  12. ukmonkey2002

    ukmonkey2002 Full Member

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    you just have 1 healthy extra A and 1 B the rest of food thats free on red and green is free on extra easy also syns you take the lower value syns
     
  13. eternity

    eternity Gold Member

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    You could have unlimited chicken and unlimited rice for your tea on EE. Try to have lots of veg or salad with it to make 1/3 of your meal.
    You could still have rice pudding, either syn the milk or use HEA unless you make it with yogurt which would be free.
     
  14. pizzle84

    pizzle84 I will do this!!!

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    great thanks guys, thought id ruined my day!
     
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