arcticmonkeys
Silver Member
Hi I wonder if anyone could answer me the above question...been wondering for a few days now
Thank youuu :wavey:
Thank youuu :wavey:
I've started with LL.....You make a commitment not to eat for a 100 days and do not have a add a meal week every 5th week like CD. When i done it there was only 4 shakes & 4 soups ( i think they recently added 2 more flavours?) The cost is £66 which includes 2 hours of group counselling (although my group only ever had an hour & half). you get given little bits & pieces to help wioth the journey i got, a LL bag, pedometer, exercise ball, exercise band & 2 CD'c to watch. i don't know if you were supposed to get anything else as our LLC opening said she didn't do the diet "the LL way" (but that's another story that i won't get into)
Not knocking LL it's very good if you benefit form the counselling, i didn't so for me CD is the better choice. No counselling (although my CDC gives me a 30minute slot each week, which is plenty for me), much cheaper & more flavours to choose from & to be honest i find the flavours much nicer than LL & finally much nicer bars....yummy!
LL & CD are personal choice's, one may prefer one where as another prefers the other! They both work in very simular ways just like the other VLCD such as lipotrim & Howards Way....
xxxx
Hey guys,
You're still doin very well splatno1 and all respect to you for jumping back onto the band wagon! x
Thanks Sonja, are you doing LL? x