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What's the longest you've been 100%?

S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
#1
#2
I am on day 31 - unless you count the day off I planned but I stuck to no carbs, low fat fish and meat the whole day so i consider it on plan still. I think they say no longer than 12 weeks.

Take it a day at a time! You'll stay on it as long as you need!
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#3
I`m only just starting my 5th week but have been 100% since I started.

I don`t see the point of doing a diet like this if you`re going to cheat :/

Good luck Xx
 
#4
I did 9weeks first time with no cheats or blips or anything that was with LL tho. This time i am planning to stick to the diet 100% till i get to goal which should take me to next April... wish me luck haha <3 xxx
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#5
4 months is my longest but that was back when the aamw was every 5th week and my doc gave written permission for me to skip it. all changed now with new guidelines as everyone has to do 810 after every 12 weeks.
 


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