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What's this Shred you are talking about??

Is it a full blown work out....not sure my body would take that yet
It's only 20 minutes but it is full on...it's a mix of Cardio and weights and you have 3 stages, the first is to ease you in but the first few times you will find it very hard,your fitness improves quickly though and you move up to level 2 after 10 days and level 3 after another 10 days.well worth the money and don't b scared like I said your fitness improves quickly with this workout and the inch loss is amazing x

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