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What's this Shred you are talking about??

Becca3241

Full Member
S: 13st5lb C: 13st5lb G: 10st12lb BMI: 31.1 Loss: 0st0lb(0%)
#2
It's a Jillian michaels DVD,really good for inch loss look on amazon it's quite cheap x
 

loulouless

Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
#3
Is it a full blown work out....not sure my body would take that yet
 

Becca3241

Full Member
S: 13st5lb C: 13st5lb G: 10st12lb BMI: 31.1 Loss: 0st0lb(0%)
#4
It's only 20 minutes but it is full on...it's a mix of Cardio and weights and you have 3 stages, the first is to ease you in but the first few times you will find it very hard,your fitness improves quickly though and you move up to level 2 after 10 days and level 3 after another 10 days.well worth the money and don't b scared like I said your fitness improves quickly with this workout and the inch loss is amazing x
 


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