Breakfast:
Chai Tea Latte 3.5
Raisin Elevenses Bar 2.5
Total points 6
Lunch
Sushi 6
Apple 0.5
Total points 6.5
Dinner
Chicken Casserole 4
Roasted Parsnip, Onions, Carrots & potato 3.5
Total: 7.5
Daily Total = 20 points
(and as i'm allowed 23 a day, that still leaves room for some snacks if needed!)