-Tally-
Silver Member
Something strange is occuring...
Been decorating my living room for the past few days, up and down ladders, painting with a roller...my leg and arm muscles are aching BUT I like it...so much so I've just ordered the 30 Day Shred and some hand weights.
Will the shred kill me?
Am extremely inactive normally but got a real buzz from getting up off my arse and doing something, feels weird, haha!
So would it be beneficial for someone as unfit as me or should one have some degree of fitness to start it?
Been decorating my living room for the past few days, up and down ladders, painting with a roller...my leg and arm muscles are aching BUT I like it...so much so I've just ordered the 30 Day Shred and some hand weights.
Will the shred kill me?
Am extremely inactive normally but got a real buzz from getting up off my arse and doing something, feels weird, haha!
So would it be beneficial for someone as unfit as me or should one have some degree of fitness to start it?