whats your meal plans for the week??
- Thread starter charleybabes
- Start date
Hubz
Silver Member
Hi, I'm new to Slimming World and will be starting in Jan, (get Christmas out the way).
I have read through this thread and it has given me loads of ideas, so thank you very much!
I will be planning a food diary when I start properly as I think organisation is the key to SW.
Happy Christmas everyone.
I have read through this thread and it has given me loads of ideas, so thank you very much!
I will be planning a food diary when I start properly as I think organisation is the key to SW.
Happy Christmas everyone.
sarah83
Try and try again
Thought I'd post my 'first week back' meal plan. Breakfasts are either eggy bread and beans or overnight oats with fruit.
Monday:
Lunch: Omelette
Dinner: Turkey chilli, veg, rice & cheese
Tuesday:
Lunch: veg chilli and rice
Dinner: Turkey Parisienne with rice or potatoes and veg
Wednesday:
Lunch: Chickpea curry and rice
Dinner: Spaghetti bolognese and cheese
Thursday:
Lunch: chickpea curry and rice
Dinner: chicken chow mein
Friday:
Lunch: chicken chow mein
Dinner: beef bourgignon and SW chips
I find it much easier to plan my week ahead so I know what I'm doing!!
Monday:
Lunch: Omelette
Dinner: Turkey chilli, veg, rice & cheese
Tuesday:
Lunch: veg chilli and rice
Dinner: Turkey Parisienne with rice or potatoes and veg
Wednesday:
Lunch: Chickpea curry and rice
Dinner: Spaghetti bolognese and cheese
Thursday:
Lunch: chickpea curry and rice
Dinner: chicken chow mein
Friday:
Lunch: chicken chow mein
Dinner: beef bourgignon and SW chips
I find it much easier to plan my week ahead so I know what I'm doing!!
MissThomas
Silver Member
How do you make the chickpea curry Sarah? Is it meat free? Do you mind adding new the recipe if you have it, thank you xx
sarah83
Try and try again
The recipe is in the little free book that was in the latest magazine - 'spicy Punjabi chickpea curry'. Do you have the new mag?
I haven't made it before, and I'm pretty sure I don't have all the spices on the list and I'll want to add more veg so I'll be winging it when I make it tomorrow! x
MissThomas
Silver Member
No haven't bought a mag in ages, might nip and get one on my break tomorrow. Let me know how you get on and how it turns out xx
sarah83
Try and try again
I'm going to make it later - I'm sure it'll be nothing like the original recipe but I'll let you know how it is and how I made it if you like (if it's nice of course!)? x
Ted
Member
Love this thread - it's a great idea. I can only stick to it if it's written down!
Monday
Lunch: Sainsbury's Potato and egg salad
Dinner: Sweet and sour prawns and rice
Tuesday
Lunch: Scrambled egg on toast
Dinner: White fish and slimming world chips and peas
Wednesday
Lunch: Special egg fried rice with mushroom, peppers, courgettes, carrots, peas and garlic
Dinner: Baked potato with beans and cheese and tuna salad
Thursday
Lunch: Left over egg fried rice from yesterday
Diner: Diet coke chicken with broccoli, cauliflower and carrots
Friday
Lunch: Crabsticks and coriander with spring onion and lemon juice
Dinner: Steak and SW chips with mushroom and tomatoes
Saturday
Lunch: Bacon, eggs, mushroom, tomatoes with 1 wholemeal toast
Dinner: Couscous with roasted veg and feta cheese
Sunday
Lunch: Left over couscous with roasted veg
Dinner: Roast chicken with roast potatoes and veg
Monday
Lunch: Sainsbury's Potato and egg salad
Dinner: Sweet and sour prawns and rice
Tuesday
Lunch: Scrambled egg on toast
Dinner: White fish and slimming world chips and peas
Wednesday
Lunch: Special egg fried rice with mushroom, peppers, courgettes, carrots, peas and garlic
Dinner: Baked potato with beans and cheese and tuna salad
Thursday
Lunch: Left over egg fried rice from yesterday
Diner: Diet coke chicken with broccoli, cauliflower and carrots
Friday
Lunch: Crabsticks and coriander with spring onion and lemon juice
Dinner: Steak and SW chips with mushroom and tomatoes
Saturday
Lunch: Bacon, eggs, mushroom, tomatoes with 1 wholemeal toast
Dinner: Couscous with roasted veg and feta cheese
Sunday
Lunch: Left over couscous with roasted veg
Dinner: Roast chicken with roast potatoes and veg
temo
Member
Sunday
D: Turkey Steaks, Mash & Veg
L : SW Beef in Onion Gravy (Ready Meal) & Veg
B : X2 Weetabix (HexB), Fruit and Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =
Monday
D: x1 SW Burger, Wholemeal Roll (HexB), Ketchup (1syn per level tbsp), SW chips & Salad
L : X2 Jacket Potatoes, SW Tuna Mayo (5syns) & Salad
B : Yogurt, Fruit & Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns = 6
Tuesday
D: Homity Pie (HexA) & Veg
L : Ham and Pea Fritta & Salad
B : X2 Wholemeal Bread 400g (HexB), Nutella (4syns per level tbsp), Banana, Strawberries, Blueberries, Raspberries
O : HexA = Yes, HexB = Yes, Syns = 8
Wednesday
D: Chicken Curry, Rice & Veg
L : Ham and Pea Fritta & Salad
B : X2 Weetabix (HexB), x1 Banana, Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =
Thu
D: Mini Minced Beef Pie, Mash & Veg
L : X2 Jacket Potatoes, Sainsburys BGTY Prawn Cocktail (11.5syns) & Salad
B : X2 Weetabix (HexB), x1 Banana, Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =11.5
Friday
D: Spaghetti Bolognaise
L : Pasta N Sauce - Chicken and Mushroom & Veg
B : X2 Wholemeal Bread 400g (HexB), Nutella (4syns per level tbsp), Banana, Strawberries, Blueberries, Raspberries
O : HexA = Yes, HexB = Yes, Syns = 8
D: Turkey Steaks, Mash & Veg
L : SW Beef in Onion Gravy (Ready Meal) & Veg
B : X2 Weetabix (HexB), Fruit and Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =
Monday
D: x1 SW Burger, Wholemeal Roll (HexB), Ketchup (1syn per level tbsp), SW chips & Salad
L : X2 Jacket Potatoes, SW Tuna Mayo (5syns) & Salad
B : Yogurt, Fruit & Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns = 6
Tuesday
D: Homity Pie (HexA) & Veg
L : Ham and Pea Fritta & Salad
B : X2 Wholemeal Bread 400g (HexB), Nutella (4syns per level tbsp), Banana, Strawberries, Blueberries, Raspberries
O : HexA = Yes, HexB = Yes, Syns = 8
Wednesday
D: Chicken Curry, Rice & Veg
L : Ham and Pea Fritta & Salad
B : X2 Weetabix (HexB), x1 Banana, Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =
Thu
D: Mini Minced Beef Pie, Mash & Veg
L : X2 Jacket Potatoes, Sainsburys BGTY Prawn Cocktail (11.5syns) & Salad
B : X2 Weetabix (HexB), x1 Banana, Coffee (HexA)
O : HexA = Yes, HexB = Yes, Syns =11.5
Friday
D: Spaghetti Bolognaise
L : Pasta N Sauce - Chicken and Mushroom & Veg
B : X2 Wholemeal Bread 400g (HexB), Nutella (4syns per level tbsp), Banana, Strawberries, Blueberries, Raspberries
O : HexA = Yes, HexB = Yes, Syns = 8
