Whats your treat after you weigh in??

[emmaholl]

As daft as it seems sometimes having a day when you eat more than you should and satisfy that craving can be a good thing as it confuses your body who thinks 'whey I'm getting loads of food - lets shed a few more pounds' this has happened to me, after a weekend at a friends wedding I ate everything i wanted to although didn't go nuts and lost 2lbs the day after!

 

[haninhudds]

occasionally i will go to a chinese buffet but my treat is usually a piece of carrot cake, yummy

Hahaha...lol I just read that as 'but treat mysef to a piece of carrot' and though, poor lass, she's torturing herself if she's having carrots as treats!!! xxx