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Wheat bran - Attack Phase

Discussion in 'Dukan Diet' started by sealy27, 14 October 2010 Social URL.

  1. sealy27

    sealy27 Full Member

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    Hi All

    Are we allowed Wheat bran in the attack pahse, aswell as Oat bran??

    Also, is there a limit to the amount of skimmed milk??

    Just trying to figure out how i make the pancakes for brekkie!

    Thanks alot!

    soooooo excited to get started on Monday!

    x
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    I'd hold off the wheat bran until Cruise...
    In attack, dairy is unlimited. In cruise, dairy is limited to 1L of which only 1/4L can be skimmed milk as a drink/liquid (in France at least!)

    For the galette, you need your oatbran, some fat free fromage frais (or natural yoghurt) and an egg (some just use the white, but I like the yolk). That's the base recipe.* If you have some smoked salmon, you could serve it with that and a blob of fat free FF :) (If you have some caviar, it makes a fabulous Sunday breakfast!! ahem I mean the fake stuff of course!)


    * then you can play with it - if you like sweet rather than savoury, add sweetener and flavourings perhaps? I go for savoury.
     
  4. sealy27

    sealy27 Full Member

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    thats great, thanks alot...I'm thinking of making my pancakes on sunday, and having them as brekkie at work for the week!!

    LOL @ Caviar comment!! ;oP

    x
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Good idea... they freeze well, and you can always toast to "freshen" up
     
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