Wheat bran - Attack Phase

[sealy27]

Hi All

Are we allowed Wheat bran in the attack pahse, aswell as Oat bran??

Also, is there a limit to the amount of skimmed milk??

Just trying to figure out how i make the pancakes for brekkie!

Thanks alot!

soooooo excited to get started on Monday!

x

 

[Maintainer]

I'd hold off the wheat bran until Cruise...
In attack, dairy is unlimited. In cruise, dairy is limited to 1L of which only 1/4L can be skimmed milk as a drink/liquid (in France at least!)

For the galette, you need your oatbran, some fat free fromage frais (or natural yoghurt) and an egg (some just use the white, but I like the yolk). That's the base recipe.* If you have some smoked salmon, you could serve it with that and a blob of fat free FF (If you have some caviar, it makes a fabulous Sunday breakfast!! ahem I mean the fake stuff of course!)


* then you can play with it - if you like sweet rather than savoury, add sweetener and flavourings perhaps? I go for savoury.

 

[sealy27]

thats great, thanks alot...I'm thinking of making my pancakes on sunday, and having them as brekkie at work for the week!!

LOL @ Caviar comment!! ;oP

x

 

[Maintainer]

Good idea... they freeze well, and you can always toast to "freshen" up