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Attack phase- gained weight!

S: 60kg C: 57.5kg G: 56kg BMI: 21.9 Loss: 2.5kg(4.16%)
#2
Hi Jenny,

Sorry to hear about that... But there could be lots of reasons. Maybe think about taking a day or 2 off and then doing a restart, being a bit more careful about the quantities of oatbran, etc? it also really helps to write down everything you're eating (or use an app or website like myfitnesspal) - not to count the calories, but to keep track of hidden fat or carb or salt content. We can all help you figure out where the problem is if we can see your menus.

Ham is a tricky one... I think it's allowed these days but the fat content is a bit high (salt too maybe?)

Anyway, you could have just stalled for a few days and find that things will drop off later in the week? We can all testify to the fact that dukan works in the long run, just a bit differently for everyone :)

Good luck!
 


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