When are you allowed wheat bran?

[GEORGIE60]

HI All I have only just started my first ever diet, and gone for the Dukan.
When are you allowed the Wheat Bran?

 

[CHRISR]

In cruise you can have 1 Tbl wheat bran per day (tolerated item - allowed only 2 items per day) its to help with transition. Tolerated items are fine if losing weight but dont have if you start to stall. Check the book or do a search for the complete list