The Rose
Rosie
In a cognitive therapy session I carried out an exercise where you had to draw a time-line - when I was thin in my life, and when I started putting on weight.
I found it very useful to firstly to recognise that there was a reason behind my weight gain, and secondly, I could go back and re-address these issues that I hadn't dealt with and that I was still keeping inside.
I haven't done this to depress people. I started putting on weight and stop caring about myself after I my son died. I realised that I hadn't dealt with this, and it helped me. I have since received a lot more help and support about this, but it took this exercise to bring it to the forefront of my mind.
Didn't know if you carried out this exercise it may help you.
Love
Rosie xx
I found it very useful to firstly to recognise that there was a reason behind my weight gain, and secondly, I could go back and re-address these issues that I hadn't dealt with and that I was still keeping inside.
I haven't done this to depress people. I started putting on weight and stop caring about myself after I my son died. I realised that I hadn't dealt with this, and it helped me. I have since received a lot more help and support about this, but it took this exercise to bring it to the forefront of my mind.
Didn't know if you carried out this exercise it may help you.
Love
Rosie xx