Everyone is different, some might feel better just because they committed themselves for a full week to WW and lost weight for the first time in months or even years, for me when I realised I had lost my first stone I was so proud of myself for getting that far though not sure better would be the right word here.
The first time I really felt any better (not exactly better) but like I could actually see a difference in me overall, was yesterday. We have a long mirror on a wall in the hall just near the bathroom, and after I had a shower I looked in the mirror and though 'wow I do look thinner'. For the first time in quite a while a little smile pop onto my face.
My hubby and I left WW just after Propoints was introduced (thankfully never gained any weight while away though my hubby did) anyway recently we rejoined (about 3-4weeks ago), so maybe if I had stuck with it and not left I might have got to this point sooner, but that's ok I got here in the end...
My mum has a photo of me on facebook at my sisters wedding, and it was so revealing. Not sure if you can see it
http://www.facebook.com/photo.php?f...10.431567.749885009.1586993295&type=1&theater
Needless to say I don't look like that anymore, and can say 100% that I WILL never look like that again, I was the fattest female at my sister wedding and looking back I'm so embarrassed by that photo.
I used to suffer with really bad migraines, and would get them every 3-5weeks sometimes 3 in a week (that happened about 4 times in my life the 3+ a week) also had a few blackouts and ended up getting told by a neighbour once that she had to bring me back into the house when I wondered into the street while having one of these blackouts.
I have had one migraine since February last year, I don't know why they stopped as I only started WW in July/August of last year, but I do know that my eating habits did start to change somewhat from February onwards and now I drink more water and make sure I eat regularly, plus I make sure I get a decent amount of sleep and don't eat to much junk (the one migraine I have had since February was caused by my eating 3 Mars ice-creams and 3-4 cornetto in one day, don't ask lol)
As said before, everyone is different and everyones bodies are different but for me the above works. I do exercise on my Wii and try to burn about 400-500 calories a day at the moment (which I am able to do while I have some free time on my hands between looking for a job and keeping the house in order) and making sure I eat food around the same times every day and making sure I have something to drink after exercising really helps me a lot too..
As far as energy goes, I think as soon as I started incorporating exercise into my daily routine after a couple weeks I noticed a difference in the amount of energy I had. I'm no athlete and will never be that fit but at least now I can walk to Upminster and up the long hill without stopping once or feeling like I want to die when I get to the top, it actually makes me feel really proud. I even did a 7mile walk for charity and felt fine after that and great because I was starting to get out and do more active things with my life (7miles may not be much to some but for me it was a lot)
Anyway sorry for going on a bit to much, and I wish you all the best for the future, and try cutting out chocolate for a few weeks the cravings will go down the longer you stop eating it, at least that's what I tell myself lol, oh and if you do need something one milkyway in a double pack is 3points if you do still feel the need for some chocolate and don't want to use a lot of points...
Good luck.