Hi Everyone
I am on day 1(restart) and have just had my first shake of the day. I always try and hold off as long as possible because once I start eating I seem to feel more hungry than I was before.
I think I may be very carb sensitive and find that having 14g of carbs at once has a negative effect on me. Any body else find this?
Anyway do you have your shakes/bars at a particular time everyday or do you wait till your hungry?
Jac
I am on day 1(restart) and have just had my first shake of the day. I always try and hold off as long as possible because once I start eating I seem to feel more hungry than I was before.
I think I may be very carb sensitive and find that having 14g of carbs at once has a negative effect on me. Any body else find this?
Anyway do you have your shakes/bars at a particular time everyday or do you wait till your hungry?
Jac