I have half a Choc mint shake at 8am, half a choc orange shake at 10.30am, half a Choc mint shake at 1pm, half a choc shake at 3.30pm, half a choc orange shake at 6pm and half a choc shake at 8.30pm. I never used to eat chocolate at all, wasn't a fan of it, but the choc shakes are all I ever have....