When do you have your replacement meals?

Discussion in 'Lipotrim Forum' started by BecciMac, 15 June 2009 Social URL.

  1. BecciMac

    BecciMac Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st6lb(2.73%)
    Diet:
    Slimming World
    Hello to all Lipotrimmers!!

    I have started the lipotrim programme today and hope to shift almost 7 Stones by Christmas, or at least the majority of it!! its my BIG 30th Birthday :eek: and want to look by best.

    I wanted to ask how do you space your Meal Shakes during the day? I have had one now at 10.30 am maybe another at 3pm and the last around 7.30ish. Its just the diets I have been on before ask you to eat usally within an hour of eating where as this diet does it matter how soon after i wake i eat. It just with 17 month old twins :family2:I am up around 7am and dont find the time to eat until there morning nap lol!

    Byee for now!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Elle-Emm

    Elle-Emm Gold Member

    Posts:
    1,699
    Likes Received:
    30
    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    As a general rule my shake intake goes something like this...

    1st shake - 6.30/7am
    2nd shake - 2pm
    3rd shake - 9.30/10.30pm

    hasn't done me any harm :)
     
  4. SuzySparkle

    SuzySparkle Full Member

    Posts:
    223
    Likes Received:
    5
    Diet:
    Lipotrim
    I used to find it a long time between my lunchtime shake and my tea-time one so I now have them all a bit later.

    I have my first one at about 12.30pm then my next one at between 4.30pm and 5.30pm, I then have my last one between 8pm and 9pm.

    I find this works for me as it doesn't bother me not having anything first thing. Like you I spend my time looking after my 18 month old daughter. It also means that I'm not tempted to pick later on in the evening.

    Hope this helps! x
     
  5. Theresa6

    Theresa6 Silver Member

    Posts:
    706
    Likes Received:
    10
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    LT
    I tend to have my 1st between 11-12, my 2nd around 5.30pm and my 3rd between 9-10pm.

    I keep meaning to get to bed earlier but never get round to it. Although last night after a walk on the beach I fell asleep before my last shake....Oops!!
     
  6. Oops

    Oops Full Member

    Posts:
    137
    Likes Received:
    1
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    I kept to normal meal times. I start work at 6am:
    1st shake - 5.30am
    2nd shake - 12.00
    3rd shake - 4pm
     
  7. MiniB

    MiniB Here we go again!

    Posts:
    5,035
    Likes Received:
    68
    Diet:
    Exante
    Mine are just like my old mealtimes
    8.00am
    1.30pm
    5.00pm
    Seems to work for me and I don't struggle late in the evening either.

    Just do what works for you, everyone's different.
     
  8. Aoife

    Aoife Silver Member

    Posts:
    521
    Likes Received:
    5
    Start Weight:
    15st0lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2.5lb(14.52%)
    Diet:
    Lipotrim, Calories counting - Now Slimming World
    I have have mine at 8.30am, 13.00pm & 5.30pm but I do stuggle in the evenings. I'm trying to training my brain not to eat in the evenings when I go back to food.
     
  9. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    On work days i have them at 10:50, 3pm and 6.30pm.
    On sundays and mondays i usually have them around 11am, 4pm and about 7/8pm
     
  10. BecciMac

    BecciMac Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st6lb(2.73%)
    Diet:
    Slimming World
    Thanks for all your replies. I thinks its just a matter of just fitting it around your routine for the day. I tend to eat late in the evenings when my twins have gone to bed. As its 7pm I usually order a takeaway as too tired to cook. That is what has got me to this in the first place! I am gonna try the peppermint tea with a chock shake to see what that is like as i do like a hot chock!!
     
  11. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Cool - just try a variety of things (of course, only with what we are allowed) and find something that works for you and that you like and then stick with it untill you get 'bored' or fancy something different (no point fixing something if it aint broke!). I have done this and have now done about 10 weeks of just chocolate shakes. They are divine with ice cold water :D x

    Oh, you probably know this but dont put hot water in your shaker! :giggle: xx
     
  12. Yorkshire Adam

    Yorkshire Adam Gold Member

    Posts:
    1,741
    Likes Received:
    26
    Start Weight:
    19st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    14st0lb
    Lost(%):
    5st5lb(27.78%)
    Diet:
    Lipotrim
    Mine varies very widely and doesnt or hasnt affected me so what ever is comfortable for you i guess
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...