My WI is on Saturday with my own scales coz my cdc lives 250miles away and cant come every week. We decided to use only one scales for consistancy(mine are fairly accurate anyway). either way I would try to WI at the same time every week. I WI in the morning before I start taking in all my water, btw: a pint of water weighs 1 and a quater pounds!!! Good luck
I weigh in at 6.00 p.m. on a Wednesday night. Even though I sometimes weigh myself on my own scales at home, I only ever class my official weight as the weight I am at 6 on a Wednesday on my CDC scales.
I'm terrible for weighing myself morning and evening but for the diet i go by CDCs scales. She is away on hol so it will be 3 weeks til my next official weigh in. I've taken the battery out of my scales and asked OH to hide it. I'm hoping not being able to weigh at home will keep me on track.
I weigh in late afternoon with my CDC, but I read in a few places that a consistent time and preferably first thing in the morning is best. I keep a regular record of these weigh-ins - on an empty stomach and before I start drinking water - as well as a record of my once a week weigh ins with my CDC.
I'm a 'geek' so I'm graphing my regular weight checks in a spreadsheet application. The graph is motivational as it's easy to see the downward trend!
I weigh in on my CDC's scales at 4pm on a Monday when I finish work. However I take my weight by my own scales on Monday morning when I get up. What I figure is that I'll be going by my own scales when I finish this diet, so I'll go by them now. They're pretty accurate-I weigh more on my CDC's scales because of the added water weight, etc by the time I'm weighed. I'd weigh in the morning if only I had a choice.