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When does ketosis start?

S: 12st11lb C: 11st10lb G: 9st7lb BMI: 27.3 Loss: 1st1lb(8.38%)
I think it's between 2-4 days usually.

According to Wikipedia, it kicks in "after about 48 hours".

To be honest, I didn't even notice it, the only difference I saw was that I was no longer feeling hunger.


Silver Member
I woke with a banging headache this morning and felt like I needed toast!! I did resist and now I'm not hungry at all even though I have a 200 cal meal and a tetra left! :)
I'm in ketosis by day one :)


Silver Member
I've got some stix so I will wait until tomorrow and find out. I think I must be because I feel different!

Thanks for the replies :)

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