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when does maintenance start???

#2
It is individually based, but you can continue to do SS/SS+ until you hit BMI 25, after that you must move to a higher plan like 810 where you can stay until you get goal, then you can move up the plans until you find the right calorie level that allows you to maintain at that weight.
 
#3
Hannah is right. From a personal point of view I would have done 810 until target, if I could turn back the clock. I struggled as I moved up the plans and am still not at target. Then again there are others on here that have lost the final stone working up the plans but it all depends on how you feel x
 


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