I think for the first time I have realised that my overeating is linked to depression.
I've had a tendency to depression all my adult life and it's pretty well controlled. Now and again I still get low days, as we all do.
On Sunday I had one of those low days. I felt pretty miserable all day if truth be told. All I could think about was food - I just wanted to eat and eat and eat and eat. I didn't of course, but it drove me nuts all day. I was thinking about pasties and crisps and chocolate. The 'old me' would have had a massive binge but I kept it together and, with the exception of a little bit of chocolate after my tea, I was good