strictlycomedieting
Member
hello, everybody
been reading minimins for a couple of weeks now and am a fellow addict -stops the snacking, anyway
this is my 3rd time on SW! in 10 years, so know it works but i have a Q that i've never known the answer to........ if you don't have all your HE do you count it or syn it???
ie, if i have only 1 alpen or 200ml of semi skimmed milk and no other a's or b's would the above count or should it be synned?? --2 consultants have told me different things, wondering if anyone here knows??
been reading minimins for a couple of weeks now and am a fellow addict -stops the snacking, anyway
this is my 3rd time on SW! in 10 years, so know it works but i have a Q that i've never known the answer to........ if you don't have all your HE do you count it or syn it???
ie, if i have only 1 alpen or 200ml of semi skimmed milk and no other a's or b's would the above count or should it be synned?? --2 consultants have told me different things, wondering if anyone here knows??
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