i'm hanging on for week 13 for 810. half way there now!!!
my cdc hasn't really told me much about it, i was just assuming she was either waiting for me to ask, or waiting to see if i could make it to week 13. either way, i made it clear to her that i want to SS as long as possible. i'm looking forward to my week 13 protein meals though
oh gosh that sounds confusing what if im not happy with weight once below bmi25? my old average bmi was 22 and id like it to be that again to fit my wedding dress!!
Its best to do SS+ on week 12 just to ease you into 810 otherwise its a fair jump.
Funnily enough the weightloss on SS, SS+ and 810 is very similar.
thanks Linda, that seems like sound advice actually. so i get two weeks of yummy chicken instead of one! i like the sound of that! after the 810 week, is it best to SS+ the week after then go back to SS? x