I have another 20lbs to go before I reach my goal. I had intended to stay on SS+ until I was down to my last stone to lose, but I'm starting to wonder whether I should start it a bit sooner. What do you think?
It's really up to you You do have to go onto 810 or above at BMI 25, but if your goal is BMI26 (your ticker), then you can stay on SS+ until then.
Of course, this means that you may lose some going up the plans, but the plans can be a little 'iffy'. Not so much with losing weight, but more with staying committed to them
I would SS+ to about 7lbs from goal, then 810 for a couple of weeks, then start moving up. It's easier to gain than lose
Of course, if you are terrified of losing too much, move onto 810 and upwards a little sooner
Well I got to BMI 25 using SS and now I intend to lose the remaining 8lb on 810 before I start going any further up the plans. I do lose pretty slowly though, so the lower the plan it helps.