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When Should I Move up to 810?


Gone fishing
It's really up to you :) You do have to go onto 810 or above at BMI 25, but if your goal is BMI26 (your ticker), then you can stay on SS+ until then.

Of course, this means that you may lose some going up the plans, but the plans can be a little 'iffy'. Not so much with losing weight, but more with staying committed to them

I would SS+ to about 7lbs from goal, then 810 for a couple of weeks, then start moving up. It's easier to gain than lose ;)

Of course, if you are terrified of losing too much, move onto 810 and upwards a little sooner :)
S: 16st0lb C: 9st4lb G: 9st7lb BMI: 23 Loss: 6st10lb(41.96%)
Well I got to BMI 25 using SS and now I intend to lose the remaining 8lb on 810 before I start going any further up the plans. I do lose pretty slowly though, so the lower the plan it helps.:)

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
I'd stay on SS until you are approx half a stone form goal - once you get that taset of food it's very easy to start picking

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