When to drink shakes

[Mirjam]

Men get actually 4, but they are done in 2 sachets. they get double the amount per sachet than us women hence they get 4.

 

[thinking]

Oh wow thx I didn't know that

 

[DesperatelySeeking]

this has helped me too as i was wondering what time everyday, hope your doing ok with your shakes, i am starting when i wake up tomorrow...nervous

 

[amyo]

Don't be nervous, it's the best thing ever! That feeling when you go back to get weighed and discover you've lost weight (which you will) is amazing!

Good luck xx