when to use ketostix?

Discussion in 'Cambridge Weight Plan' started by SARAHP, 13 February 2007 Social URL.

  1. SARAHP

    SARAHP Silver Member

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    Start Weight:
    21st3.5lb
    Current Weight:
    20st7lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st10.5lb(3.53%)
    Diet:
    slimming world
    Whta time of day should you do the ketostix? Is it best in morning or later and also will it affect results if you have just had loads of water?? Thanks sarahxx.
     
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  3. Lou_Lou

    Lou_Lou Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Cambridge Sole Source
    I take mine when I wake up, which usually tells me I am dehidrated, then I take another after my 2nd shake around 7pm.
     
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