when to use ketostix?

[SARAHP]

Whta time of day should you do the ketostix? Is it best in morning or later and also will it affect results if you have just had loads of water?? Thanks sarahxx.

 

[Lou_Lou]

I take mine when I wake up, which usually tells me I am dehidrated, then I take another after my 2nd shake around 7pm.