What exactly do you do to maintain your weight? I know you increase you HEs but how many more do you have?
I'm nowhere near target yet but I've noticed in my group the target members just gain and loose each week rather than just maintaining. When they ask for help on maintaining the consultant just says 'increase your healthy extras, not your syns' which I know is right but I don't think it's that helpfull.
Any advice appreciated
I'm nowhere near target yet but I've noticed in my group the target members just gain and loose each week rather than just maintaining. When they ask for help on maintaining the consultant just says 'increase your healthy extras, not your syns' which I know is right but I don't think it's that helpfull.
Any advice appreciated