Hi I am new here..
I am quite a bit overweight and I am also Diabetic. After my most recent blood results I decided enough was enough and to tackle my weight problem and decided on the shakes as a means to lose weight - I lost 5lb the first 2 weeks and then this past week I spent the majority of it poorly with tonsillitis and lost 8lb in total by yesterday morning. I tried to stick with the shakes whilst I was poorly so I was at least getting some form of nutrition.
Yesterday I was feeling much better and decided to go back to normal with my diet... I had a slim fast shake for my breakfast, another for my lunch, I had a 0 fat yoghurt mid afternoon and for my tea I had a small portion of tuna salad and a small portion of new potatoes. I was feeling a little peckish around 7pm last night and had a weight watchers bar. I drank 2 ltrs of water and had a single can of pepsi max yesterday plus I managed a small walk and did 3 sit ups (not much I no, but I am starting slowly with these)
This morning I weighed myself and I have gained 2lb!!!! How?? What am I doing wrong?
I am quite a bit overweight and I am also Diabetic. After my most recent blood results I decided enough was enough and to tackle my weight problem and decided on the shakes as a means to lose weight - I lost 5lb the first 2 weeks and then this past week I spent the majority of it poorly with tonsillitis and lost 8lb in total by yesterday morning. I tried to stick with the shakes whilst I was poorly so I was at least getting some form of nutrition.
Yesterday I was feeling much better and decided to go back to normal with my diet... I had a slim fast shake for my breakfast, another for my lunch, I had a 0 fat yoghurt mid afternoon and for my tea I had a small portion of tuna salad and a small portion of new potatoes. I was feeling a little peckish around 7pm last night and had a weight watchers bar. I drank 2 ltrs of water and had a single can of pepsi max yesterday plus I managed a small walk and did 3 sit ups (not much I no, but I am starting slowly with these)
This morning I weighed myself and I have gained 2lb!!!! How?? What am I doing wrong?