Where do I start?

Estepona

New Member
I have 5 stone to lose and have no clue where to start, what diet to try, and how to get out of the inactivity rut I'm in
Theres so many diets out there, so would like recommendations, thoughts about what works best etc especially as I'm in a relationship with someone who loves to eat, especially desserts and drinks wine every night :)
i need something that shows early good results and can then fit into my lifestyle so I can eat out occasionally and have the odd glass of wine

thanks ;)
 
Why don't you try plantain stem juice every morning, that could help you to clear your stones much quicker than you think.
 
Hi - I have 5 stones in weight to lose, apx 30kgs.
I'm looking for a recommended diet, something I can live with long term. Just started off this morning with myfitnesspal to see if I can do this alone with calorie counting
 
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