Where to start?!

[Baileygirl]

I have used the 10 min solution dvd which was a good starter dvd. I progressed to Kettlebell Bootcamp which I really like as I can mix up the routines to suit time/energy and have also used Jillian Michaels Shred it with weights which was OK but not a favourite.

However, I have caved in and bought the Kettleworx program I have the 6 dvd set (Intro, Core, Cardio, Resistance, Fast Abs and Fat burn)

My questions are
1) Where to start? (1 week of each or 1 dvd each time or 1 for 6 weeks?)
2) Does anyone do more than the 3x20? I've been doing bootcamp every day for 20-30 mins with an odd day off and I'd like to continue the momentum.
3) Does everyone follow the diet plan?
4) Any tips/advice/suggestions welcome

 

[Baileygirl]

Started with week 1 Cardio! I smiled smugly and thought "I'll be fine, I've been doing it for weeks!" LOL!!!

 

[Baileygirl]

Today i got up at 0500 to exercise (a first!!) So having done cardio yesterday, it was fast abs and fat burner but only managed the first half of fat burner as was worried about being late for work! I've found there's not as much emphasis on the swings in these DVDs compared to others but am trusting you all that I'll get results

 

[Baileygirl]

Week 1 core completed Really enjoyed this one, except for the plank!!

 

[losingit]

hiya... i have a whole load of kettleworx dvd's too. I'm starting at the '6 week body transformation' stage which is doing 1 each of cardio, core, and resistance sessions per week. If i wanted to ramp it up i'd probably just repeat each one twice a week or add in some fast abs or something like you are doing.. not something i think my body could stand to be honest but if you are already pretty fit then go for it . I'm on week 2 at the moment.

Yes, the plank is NOT fun, in total agreement with you there. I am happy to say that i can actually do it now though, allbeit for only 2 or 3 seconds .

Good luck and keep it up!