fattothin
Gold Member
Morning all, just had my WI and I am 16 stone, thats -4 lb this week and means I have lost 56lb in total, which also means I have to lose 1 stone in the next 5 weeks for my first goal, its looking like a close call to me.
Although I have had a poor week which as seemed to have lasted a month, mentally I have felt a bit down doing this diet. I think the best way to get through the weeks is to keep yourself busy which I intend to do this week.
Just for some encouragement all you people wanting to binge, snack or treat yourself the after effects are just not worth the aggro you will put yourself through, I know this diet is harsh and not for the faint hearted but stick with it we can all do it, in-fact we can all do anything if you want it so bad, so stick with it and good luck.
Right week 11 where are you!
Although I have had a poor week which as seemed to have lasted a month, mentally I have felt a bit down doing this diet. I think the best way to get through the weeks is to keep yourself busy which I intend to do this week.
Just for some encouragement all you people wanting to binge, snack or treat yourself the after effects are just not worth the aggro you will put yourself through, I know this diet is harsh and not for the faint hearted but stick with it we can all do it, in-fact we can all do anything if you want it so bad, so stick with it and good luck.
Right week 11 where are you!