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whey protein powders...

JustForMe

Gold Member
S: 20st3lb C: 16st12.2lb G: 10st10lb BMI: 39.3 Loss: 3st4.8lb(16.54%)
#1

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Fraid not - do not have anything that isnt on the allowed list.
 

harriet2

serial poster
G: 68kg
#3
nope, sorry

h xx
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#4
Nope.
 

Elle-Emm

Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
#5
nothing at all. i'm afraid you just have to persever through the difficult first week or 2... and be confident that it will be worth it!
 

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#6
hey hun! u must feel like s**t right now! why dont u try some tea and i think people are putting sweetners into them???? or even mix a shake with 60-70ml of water into a mousse! it will fill u up more and then might bring a bit of energy back to u! sometimes if im feeling crap i have a fourth shake and the next day id have two! its not meant to be done but im still having 21 a week ya know! x x
 

JustForMe

Gold Member
S: 20st3lb C: 16st12.2lb G: 10st10lb BMI: 39.3 Loss: 3st4.8lb(16.54%)
#7
i absolutely hate the taste of any tea or coffee and im already drinking over 5 litres of water.

iv tried splitting my shakes but thats not working either. im just hoping it passes.
 

loulouless

Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
#8
stick with it, you can do this, you have your June target to get to!
 

etheral

Full Member
S: 12st9lb C: 10st11lb G: 9st7lb BMI: 25.9 Loss: 1st12lb(14.69%)
#9
try peppermint tea with a sweetner. this has been a lifesaver for me. the crappy feelings will go soon but if you dont like tea/coffee and arnt drinking as much might you be missing caffiene? I have started putting a spoon of coffee in my choc and vanilla shakes to cheer them up and I think it def helps:) all the best x
 

JustForMe

Gold Member
S: 20st3lb C: 16st12.2lb G: 10st10lb BMI: 39.3 Loss: 3st4.8lb(16.54%)
#10
im pretty akward haha. i hate the taste of coffee too!
 
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
#11
Sigh!!!:sigh:.....Sorry hun, nothing but LT products, water, leaf-teas and coffee but after a few more days, the ketosis will kick in big time and hey presto!!! No more hunger...yes really!!!
 


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