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whey protein powders...

#1

summergurl

♥3 Years Maintaining♥
#2
Fraid not - do not have anything that isnt on the allowed list.
 

harriet2

serial poster
#3
nope, sorry

h xx
 

IrishMum

A little of everything!
#4
Nope.
 

Elle-Emm

Gold Member
#5
nothing at all. i'm afraid you just have to persever through the difficult first week or 2... and be confident that it will be worth it!
 

TRIVENAM

Getting there!!!
#6
hey hun! u must feel like s**t right now! why dont u try some tea and i think people are putting sweetners into them???? or even mix a shake with 60-70ml of water into a mousse! it will fill u up more and then might bring a bit of energy back to u! sometimes if im feeling crap i have a fourth shake and the next day id have two! its not meant to be done but im still having 21 a week ya know! x x
 
#7
i absolutely hate the taste of any tea or coffee and im already drinking over 5 litres of water.

iv tried splitting my shakes but thats not working either. im just hoping it passes.
 
#8
stick with it, you can do this, you have your June target to get to!
 
#9
try peppermint tea with a sweetner. this has been a lifesaver for me. the crappy feelings will go soon but if you dont like tea/coffee and arnt drinking as much might you be missing caffiene? I have started putting a spoon of coffee in my choc and vanilla shakes to cheer them up and I think it def helps:) all the best x
 
#10
im pretty akward haha. i hate the taste of coffee too!
 
#11
Sigh!!!:sigh:.....Sorry hun, nothing but LT products, water, leaf-teas and coffee but after a few more days, the ketosis will kick in big time and hey presto!!! No more hunger...yes really!!!
 


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