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Whey Protein


It really does work! :)
I wonder if anybody can advise on this.

Now we are back on food, we need to be looking at a low carb/low fat, high protein type diet.

Is it OK to use Whey Protein to help get enough protein into the body (something like Holland and Barretts), or are there any hidden nasties in there that can mess things up?

I know whey protein is more associated with body building and I've used it in the passed when I wanted to aid recovery and help build muscle, but that isn't really the case now..I've no intention of working out with heavy weights like I used to do (not able now to be honest after losing the weight).

If anybody has some advice, that would be appreciated.


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I will be skinny again!!!
Lol A baldy... As in a clue! lol

You not heard that before? or are you joking? lol


It really does work! :)
Never heard it before - I was thinking to myself, how dare you call me baldy when you haven't seen me! lol (BTW I have short hair - not bald, just in case you wondered! lol).


I will be skinny again!!!


Omg Im actually laughing so much right now! haha

Well back to work with a smile on my face now haha!! speak soon x

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