spooks said:Hello ppl, I was wondering. How do you choose which day to follow? Do you stick to the name one? Ie extra easy all the time or do you swap and change? Which do you get the best results from? Sticking to the one? Or swapping them about? Thanks for reading xxxx
kazz43 said:wow cat that is great weight loss, well done!
i think green will end up being my main choice but time will tell, i like the way you can swap them around!
i eat a lot more veggie food than i do meat and poultry, although we are having chicken today so i will have to watch my portion size!
acc said:I stick to red and green.Have lost 9lbs in 3 weeks when doing ee the losses where about 1/2 lb to 1 lb per week with a lot of sts. I think its about trial and error to find the right plan for you.