maccalenny
Full Member
Hi, I was just curious as to whether you low gi/gl folks follow a particular regime or make it up from a mix of them all? I followed the diet freedom ideas last time I tried this, a couple of years ago, but I think it was a bit too free for me and although I probably ate low gi, the gls stacked up a bit because I ate loads. This time I'm trying the holford method more, even his supplements which arrived yesterday and are so massive to try to swallow I'm dreading them already! But I do need some help to balance my blood sugar so I'm going to try to stick with them.
had a gorgeous curry last night, with mixed veg and chickpeas, coconut milk and ground almonds, with some curry paste. Served with a sachet of brown basmati pilau rice, the Tilda one which I'm assuming/hoping is low gl as it is so nice and so convenient!
ive lost a couple of lbs this week, all good!
had a gorgeous curry last night, with mixed veg and chickpeas, coconut milk and ground almonds, with some curry paste. Served with a sachet of brown basmati pilau rice, the Tilda one which I'm assuming/hoping is low gl as it is so nice and so convenient!
ive lost a couple of lbs this week, all good!