WHICH MEAL TO HAVE WHEN!

Discussion in 'Cambridge Diet 100% Posts!' started by Chief Dragon, 13 February 2009 Social URL.

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  1. Chief Dragon

    Chief Dragon Member

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    Diet:
    Cambridge
    hi all,
    Been on the diet two weeks today and was wondering about the meals and what others have and when. I have just started with the bars but got wondering if it was a bad idea to have one every day or not. I am on the 4 sachets plus 200 ml skimmed milk. Just looking for advice and ideas.
    :help2:
     
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  3. SharonJayne1970

    SharonJayne1970 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    well done for sticking to two weeks. I just had my second WI last night. I have done LL and also Cambridge before but this is definately the most positive attempt I have made. I am doing SS+ same as yourself. I don't have the bars as they always make me want to eat more and they can knock some people out of ketosis if you are carb sensitive I believe.

    I have a porridge about 9.30. shake at about 2, porridge about 6.30 and last shake at about 9pm
     
  4. Slimbride2009

    Slimbride2009 Full Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    I'm still on day 7 so I have a ways to go before enjoying the bars but my eating schedule is like this;

    9:30 Porridge
    1:30 Soup (usually spicy tomato soup)
    5:00 Evening shake
    9:00 Final shake

    And 3 litres of water and/or herbal teas throughout the day :D
     
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