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WHICH MEAL TO HAVE WHEN!

#2
well done for sticking to two weeks. I just had my second WI last night. I have done LL and also Cambridge before but this is definately the most positive attempt I have made. I am doing SS+ same as yourself. I don't have the bars as they always make me want to eat more and they can knock some people out of ketosis if you are carb sensitive I believe.

I have a porridge about 9.30. shake at about 2, porridge about 6.30 and last shake at about 9pm
 
#3
I'm still on day 7 so I have a ways to go before enjoying the bars but my eating schedule is like this;

9:30 Porridge
1:30 Soup (usually spicy tomato soup)
5:00 Evening shake
9:00 Final shake

And 3 litres of water and/or herbal teas throughout the day :D
 


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