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Which packs can I choose?


Full Member
Hi everyone.

I was preparing my tomato and basil soup last night and it occurred to me that in the summer months I might not want to have soup in the evening. Currently I am doing total solution and having 1 x shake, 1 x bar and 1 x soup per day. Is it OK to have 1xbar and 2xshakes or do you have to have one of each to get the correct nutrients?

Anyone know?


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Gold Member
Some people do all shakes so having 2 shakes and a bar is not a problem, you will get all the nutrients you need. The only limit seems to be on the bars, they don't advise more than 1 a day as they are slightly higher in carbs than the shakes or soups and to ensure you stay in ketosis you need to stick to 1 bar a day maximum.
Hope that helps.
B xx