Which packs can I choose?

Discussion in 'Exante' started by yummy101, 22 January 2010 Social URL.

  1. yummy101

    yummy101 Full Member

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    Hi everyone.

    I was preparing my tomato and basil soup last night and it occurred to me that in the summer months I might not want to have soup in the evening. Currently I am doing total solution and having 1 x shake, 1 x bar and 1 x soup per day. Is it OK to have 1xbar and 2xshakes or do you have to have one of each to get the correct nutrients?

    Anyone know?

    Thanks

    xx
     
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  3. Quak

    Quak Gold Member

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    Hi
    Some people do all shakes so having 2 shakes and a bar is not a problem, you will get all the nutrients you need. The only limit seems to be on the bars, they don't advise more than 1 a day as they are slightly higher in carbs than the shakes or soups and to ensure you stay in ketosis you need to stick to 1 bar a day maximum.
    Hope that helps.
    B xx
     
  4. yummy101

    yummy101 Full Member

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    Current Weight:
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    Diet:
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    Thanks Quak.

    Thought that was the case, but I thought I had better check with the experts first!
     
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