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which sweetner? + sparkling water?

#1
am confused as to which sweetner should be used??:confused::confused:
i've been using the slimmer sweetners in my tea/coffee.
and also how much sparkling water can we drink? i think am getting addicted to it as it tastes better and keeps me full for longer.
many many thanks and am off for my weigh in....fingers crossed.
;););)
 
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MiniB

Here we go again!
#2
Hiya.

Any tablet sweeteners are OK, just not the powdered type.

You can have as much sparkling water as you like, just as long as you don't go over about 3.5 litres (I think). Good luck with your weigh in!
 
#3
wow miniB, well done on your weight loss, you have done fab. am happily jealous :D:D:D
 


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