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which sweetner? + sparkling water?

S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
am confused as to which sweetner should be used??:confused::confused:
i've been using the slimmer sweetners in my tea/coffee.
and also how much sparkling water can we drink? i think am getting addicted to it as it tastes better and keeps me full for longer.
many many thanks and am off for my weigh in....fingers crossed.
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Here we go again!

Any tablet sweeteners are OK, just not the powdered type.

You can have as much sparkling water as you like, just as long as you don't go over about 3.5 litres (I think). Good luck with your weigh in!
S: 15st12lb C: 15st3lb G: 10st10lb Loss: 0st9lb(4.05%)
wow miniB, well done on your weight loss, you have done fab. am happily jealous :D:D:D

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