Which yogurts please ?

[Maintainer]

Hey Fractal, I've just been having a look at your photos... I can really see the difference between the various photos. I think we're all the same in that we even LOOK happier in our slimmer ones.

Keep posting! We need to get you to 50 soonest!

 

[Brownie_Earthquake]

Fractal, you make an interesting point.

Personally, for many years I have suffered from PCOS but have only in the past couple of months discovered that this is related to blood sugar levels and insulin resistance.
Whilst I have lost a good deal of weight on the diet, it has been very slow and I have hit a real stumbling block when it comes to the last 10lbs.

So, I'm thinking out loud here so please, don't flame me if I'm wrong! - but looking at your comment now, about the blood sugar etc. in regard to these yoghurts, perhaps intaking any excess sugar whatsoever may have been a contributing factor for me in the progress of the diet.

Thanks for the comment, it's worth thinking about.