has anyone cheated at all or had a planned meal

 

Register an account for free to disable ads in threads!

Not yet.....but it is only day 6!!! haha

 

Yeah day 6 well I'm just waiting for week 4 to add a meal unless I lose my 28lbs well before than

 

its day 5 here but i do intend to do a planned meal Feb 21st, luch time , but will aim for chicken salad and diet coke , if they don't have that will have to be something else .
then enjoy and move on to the diet like it never happened haha

 

Planned meal on Sat night - roasted veg or stir fry with quorn fillet. I take it from the w8 add a meal week menu it keeps me on track for rest of the week - however this week I wish I hadn't bothered.

I've got a big family meal coming up, intend just having the lowest carb choice - omlette and salad. Getting back into ketosis is harder each time - so best to avoid it if possible, and get straight back on the next day - time away and your head loses its place!!

Best results come from those who don't go off plan for anything! I really admire them.

 

Yeah the only one I have planned is @ end of month family get together but hopefully be @ goal by than but im exercising hardcore aswell can feel it though

 

don't over do it on VLCD ok

 

Just reading your goals , good to have your mind on something . goal 3 , have you been before , i went 4 years ago there enjoyed it

 

I'm on day 23 and haven't had a planned meal yet. I didn't even eat (apart from the packs) on my birthday and my 1st wedding anniversary.

 

1st time im going to be going

 

Make sure you dont go in the pubs with the flag upside down as your in the gay bar . lol
Best Answer - Chosen by Asker

This site provides information about amsterdam, coffee shops, cheap hotels, hostels, what you can do in amsterdam in february or march.

http://www.amsterdam-travel-tourist-guide.com/
so many oldish bikes ... thats whta amsterdam reminds me of . I went for 3 days and it was plenty ! did so much in them days

 

try this one if that link does not work

http://amsterdam travel guide

 

sometimes if i find it really difficult ive had a chunk of tuna, cucumber or lamb from the dinner but try not to get in to that habit.