I will do this!!!
Iv been pretty ill the last few days and think i have a throat infection so im having trouble swallowing. Iv also got no appetite (first time in my life!!) so today iv eaten a couple of slices of white bread with butter just because of taking pills on an empty stomach. Im going to try to have 2 yogurts in a bit at 3 syns each (other half got the wrong ones bless him!) so have i screwed the diet up this week or because i haven't eaten in 2 days it'll kind of balance out?