WHO CAN HELP ME? BELLA XX

Discussion in 'SlimFast' started by bellaboo20, 21 June 2010 Social URL.

  1. bellaboo20

    bellaboo20 Member

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    I have started slim fast today i am doing the shakes that you mix yourself, i am having one for breakfast and one for lunch and this week for dinner i am having just pasta, tonight for dinner i am having tuna pasta with onions peppers and salad.

    What can i have for snacks and when through out the day should i have these snacks?
     
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  3. hungary97

    hungary97 Full Member

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    you can have anything that is 100 cals or less for your snack and at any time that suits you.

    One word of warning with your pasta check your portion sizes as you can easily go over your calories.
     
  4. fortyandfat

    fortyandfat is crazy

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    your 100 cal snacks should really be healthy snacks like fruit but yes you can have anything you like up to 100 cals
     
  5. bellaboo20

    bellaboo20 Member

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    thank you hungary i have a problem with my portion sizes and because i am only having the shakes for me breakfast and lunch by the time dinner is coming i am feeling really hungry i have drank more water than usual though hoping that will fill me up a little bit as well.

    if i stop myself from having my size portions for dinner will it take long for my stomach to shrink?
     
  6. bellaboo20

    bellaboo20 Member

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    thanks hun and can you eat as much fruit as you like? can you eat grapes and melon and are they free?
     
  7. fortyandfat

    fortyandfat is crazy

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    no, it must still be up to 100 cals. this is a great website Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com you can type in all the food you have had for the day and it will tell you how many calories you have had.
    you should start to feel less hungry in a few days. it does get easier.
    also go to the diary thread and start your own weight loss diary. read through the others to get hints and tips. good luck
     
  8. alphashallows

    alphashallows Full Member

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    You can have 3 snacks a day and anything for them as long as they're under 100 cals each - there's a great thread here with a massive list of 100 cal snacks. I tend to have Quavers (87 cals), Weight Watchers cookies (around 100 cals for 2) or, because i've been craving it recently, porridge - though the porridge I have (M&S' Kids strawberry porridge - its deliciouuuus) is 170 cals, so I have that and one other 100 calorie snack so that I dont go over the amount of cals for the day.

    As for when you have them...it's up to you, most people I think do shake, snack, shake, snack, dinner, snack because that's nicely spread out, but I do shake, shake, snack, dinner, snack, snack because I always find I get the munchies after I've had dinner!
     
  9. bellaboo20

    bellaboo20 Member

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    thats great thank you hun i have had 2 chocolate digestive
    biscuit what will that be about?
     
  10. alphashallows

    alphashallows Full Member

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  11. Flowerfairy

    Flowerfairy Full Member

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    Choc digestives are 86 calories each x
     
  12. bellaboo20

    bellaboo20 Member

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    thank you hun xx
     
  13. bellaboo20

    bellaboo20 Member

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    it says i will still have 422 cals left today if i dont have anything after my dinner tonight and it says if i carry on like this my body will go into Starvation mode ??? what should i do now x
     
  14. Flowerfairy

    Flowerfairy Full Member

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    If you have 2 slimfasts (shake or bar) and 3 snacks and a 600 cal meal, then you are having 1300 cals a day which is what slimfast is - a reduced calorie diet x
     
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