I tend to mix to suit as well so I work 10 hours on Mondays which is hell in itself, i like to get home bath, black coffee, tv and peanut bar chopped up, i feel like im having a treat, so i do tend to be really hungry during the day so i will go to the canteen order a small side salad, bit of chicken lettace and cucumber eat that and feel a lot better usually i try to ss x