Pootler
Full Member
Help! Post your tips for avoiding the biscuit tin when stressed!
I have my own techniques (stop, think, and if all else fails go for a walk, but sometimes, when I have THIS much to do in this much time, another Jaffa Cake seems like the only thing that's going to help.
Any idea what i can do to NOT comfort eat when there is no time to be kind to myself in another way?
I have my own techniques (stop, think, and if all else fails go for a walk, but sometimes, when I have THIS much to do in this much time, another Jaffa Cake seems like the only thing that's going to help.
Any idea what i can do to NOT comfort eat when there is no time to be kind to myself in another way?
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