I do...but - I have it out of whatever sins I have left for the week, and dont use it as an excuse to go mad. I have 15 odd sins left this week, so will have a glass of wine or a choc bar after my Wi tonight - within sins - knowing I havent used half of my next week's worth (just because ifs after WI!)
My main meal after WI is always 'on plan', and then if i fancy using up the sins after dinner, I will knowing I am still on track.
The Thursday morn I re-set the sins quota to 105 for the week
If its from your syn allowance and counted then fair do!
But otherwise I never really understood the logic of celebrating a loss by going out immediately after and making it harder to lose the following week. Sort of like climbing a hill but digging a big hole to stand in first - you have to climb out of the hole before you can start climbing the hill!
Can I just point out that the syns per week are 7x15 - totalling 105 syns (for example) at a maximum of 15 per day.
They are not meant to be stored and used en-masse though I appreciate a lot of people have this impression and a lot of people choose to do this.)
With regard to storing and using en-masse SW used to say that this was alright and there was a piece on the website that said that it was fine. I understand that this info isn't on the website anymore but it was there until fairly recently. As an 'old' member I have alwas used syns weekly. It works for me and was a big part of the diet working for me because it fitted in to my life that way. (Not for binge drinking on a Saturday before anyone thinks that LOL)
I weigh in in te morning on Wednesday so WI day is the first day of the next week for me, not the last day of the week like some others. My syns used after WI aren't left over from the week before, they are off my new weekly total.
Silvermane I just love your avatar! - it cracks me up everytime and always cheers me up lolWell said.
Can I just point out that the syns per week are 7x15 - totalling 105 syns (for example) at a maximum of 15 per day.
They are not meant to be stored and used en-masse though I appreciate a lot of people have this impression and a lot of people choose to do this.)
With regard to storing and using en-masse SW used to say that this was alright and there was a piece on the website that said that it was fine. I understand that this info isn't on the website anymore but it was there until fairly recently. As an 'old' member I have alwas used syns weekly. It works for me and was a big part of the diet working for me because it fitted in to my life that way. (Not for binge drinking on a Saturday before anyone thinks that LOL)
I weigh in in te morning on Wednesday so WI day is the first day of the next week for me, not the last day of the week like some others. My syns used after WI aren't left over from the week before, they are off my new weekly total.
As I say, this works for some people but my argument would be the losses would be better if it wasn't done.
Perhaps it is telling SW no longer publish it?