Who keeps a food diary?

[WelshJojo]

here is the one I made. I have started it the day after weigh-in and added a column for super speed/free fruit & veg.

Looks good, but where do you record your lunch?? And your Healthy extras?

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[bilsat]

I do mine as breakfast, dinner & supper as that's the way we have always called it, the He can go in the "treats" column, but I put them in the box I am writing in i.e. Breakfast= 2 wholemeal 400g bread with low fat spread, toasted with baked beans=3 syn +1 Heb.350mL of skimmed milk=1 Hea.

 

[WelshJojo]

I do mine as breakfast, dinner & supper as that's the way we have always called it, the He can go in the "treats" column, but I put them in the box I am writing in i.e. Breakfast= 2 wholemeal 400g bread with low fat spread, toasted with baked beans=3 syn +1 Heb.350mL of skimmed milk=1 Hea.

Ah right!

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html